50g Protein Alfredo Pasta (400 Calories)

Steps

1. 1
   Boil the cauliflower until it's very soft — this is the key to a smooth sauce.
2. 2
   Combine the softened cauliflower with the parmesan, pecorino, garlic, and skim milk in a blender or food processor and blend until smooth.
3. 3
   Warm the blended sauce so the flavors meld and it reaches a creamy consistency.
4. 4
   Toss the sauce with cooked pasta and serve — enjoy a high-protein, low-calorie Alfredo.