Baked Fish with Lemon Butter Sauce

Steps

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1. 1
   Whisk together lemon juice, melted butter and olive oil, then stir in minced garlic to make the sauce.
   ▶ ≈0:16
2. 2
   Season the flour with cumin, coriander, paprika, salt and black pepper.
   ▶ ≈0:28
3. 3
   Dip the fish into the lemon-butter sauce, then dredge in the seasoned flour.
   ▶ ≈0:34
4. 4
   Heat olive oil in an oven-safe cast-iron skillet over medium-high heat and sear the fish a couple minutes per side, just to get color — not to fully cook it.
   ▶ ≈1:05
5. 5
   Turn off the heat and pour the remaining lemon-butter sauce over the fish.
   ▶ ≈1:35
6. 6
   Transfer the skillet to the oven and bake about 10 minutes until the fish is flaky and cooked through.
   ▶ ≈1:42