American🍰 Sweets & drinks

Chocolate Protein Baked Oats

Name: Chocolate Protein Baked Oats
Total time: 50 min
Yield: 5 servings
Cuisine: American
Ingredients: 250 g rolled oats; 75 g vanilla protein powder; 50 g cocoa powder; 50 g sweetener; a pinch salt; 5 whole eggs; 250 g Greek yogurt; 250 g skimmed milk; 250 g liquid coffee; 50 g butter; 30 g chocolate chips

⏱ 50 min🍽 Serves 5

A high-protein, low-calorie chocolate baked oats recipe made with rolled oats, vanilla protein powder, and cocoa powder combined with Greek yogurt, eggs, and coffee. Bake, cool, and cut into bars for grab-and-go breakfasts that keep refrigerated for up to five days.

High-proteinLow-cal

Adapted from a video by Felu - Fit by cooking

I ate these Protein Baked Oats for 5 Days Straight.

Watch on YouTube

Ingredients

rolled oats250 g
vanilla protein powderCasein or casein/whey blend recommended for moister results when baking; whey alone may result in drier texture75 g
cocoa powder50 g
sweetenerSuch as erythritol; use any sweetener you prefer50 g
salta pinch
whole eggs5
Greek yogurtFat content 0–10%; 5% fat version used in this recipe250 g
skimmed milk

Steps

▶ Tap a timecode to jump to roughly that moment in the video.

1
In a large bowl, combine 250g rolled oats, 50g cocoa powder, 50g sweetener, and a pinch of salt. Whisk together the dry ingredients until evenly distributed.
2
Add 75g vanilla protein powder and whisk again until the dry mixture is uniform.
3
Crack 5 whole eggs into the bowl and add 250g Greek yogurt.
4
Pour in 250g skimmed milk and 250g liquid coffee. If omitting coffee, increase milk to 500g instead.
5
Microwave 50g butter for about 30 seconds to melt, then add to the mixture. This step is optional.
6
Stir in 30g chocolate chips. Optional if you wish to reduce calories.
7
Gently whisk all ingredients together for about 30 seconds until the batter is homogeneous.
8
Line a baking dish with parchment paper, pour in the batter, and spread evenly with a spatula. Bake in a preheated oven at 180°C (350°F) for 35 minutes.
9
Remove from the oven and let cool for 15 minutes.
10
Cut the baked oats into 5 equal portions by slicing lengthwise and then horizontally to create bars that fit into meal prep containers.
11
Transfer two pieces into a glass meal prep container and refrigerate for up to 5 days. When ready to eat, remove from the refrigerator and optionally top with a small amount of reduced-fat whipped cream (15g) for extra flavor.

Chocolate Protein Baked Oats

Ingredients

Steps

More like this