Doctor-Recommended Low-Sodium Flavored Salt Powder (Brown Rice & Shiitake)

Steps

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1. 1
   Pour 300 ml of sea salt into a dry pan and heat over medium flame while stirring constantly to ensure even heating. For non-stick pans, stir gently to avoid scratching. Ensure good ventilation to clear any impurities being released.
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2. 2
   Once the salt begins to crackle and turns slightly grayish, remove from heat and transfer to a bowl to cool.
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3. 3
   Measure out 200 ml of brown rice, rinse thoroughly with clean water, and drain well.
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4. 4
   Heat a dry pan over medium flame, add the drained brown rice, and stir-fry until the grains turn golden and begin to pop like popcorn. Watch carefully and cook for about 1 more minute to prevent burning.
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5. 5
   Transfer the roasted brown rice to a bowl and allow to cool.
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6. 6
   Once cooled, combine the salt and brown rice together and mix well.
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7. 7
   Prepare 20 g of dried shiitake mushrooms and add them to the salt and rice mixture. Grind everything together in a food processor until it becomes a fine powder.
   ▶ ≈1:21
8. 8
   Store the finished seasoning powder in an airtight container in the refrigerator or freezer to maintain freshness and flavor for longer.
   ▶ ≈1:45