Frozen Onion and Carrot Health Drink

Steps

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1. 1
   Julienne all the onions into thin strands without worrying about uniform size or length.
   ▶ ≈0:20
2. 2
   Thoroughly brush-clean the carrots, keeping the nutritious skin intact, then julienne to the same amount as the onions.
   ▶ ≈0:27
3. 3
   Place the julienned onions and carrots in a freezer bag, either separately or mixed in equal proportions, then freeze.
   ▶ ≈0:41
4. 4
   Pour 300 ml of water into a pot and bring to a boil.
   ▶ ≈0:56
5. 5
   Once boiling, add 200 g of the frozen onion and carrot strands and simmer for about 5 minutes until tender.
   ▶ ≈1:05
6. 6
   Turn off the heat and allow the mixture to cool to a comfortable temperature.
   ▶ ≈1:21
7. 7
   Transfer the cooled vegetables and all the cooking water to a blender—do not discard the water as nutrients have dissolved into it.
   ▶ ≈1:28
8. 8
   Add 1 small apple cut into pieces to enhance flavor and aroma, making the drink more palatable.
   ▶ ≈1:42
9. 9
   Blend until smooth and fine; the finer you blend, the silkier the texture.
   ▶ ≈1:51
10. 10
    Stir in 1 tablespoon of olive oil and mix well to enhance the absorption of fat-soluble nutrients.
    ▶ ≈2:06