Indian🍞 Bread & bakery

Healthy Mudakathan Keerai Idiyappam

Name: Healthy Mudakathan Keerai Idiyappam
Cuisine: Indian
Ingredients: 1 cup balloon vines (mudakathan keerai); 2 cups idiyappam flour; as required water; salt

A healthy breakfast idiyappam (steamed rice noodles) made with mudakathan keerai (balloon vines), a nutritious leafy green known for its joint health benefits. This traditional South Indian recipe is easy to prepare and packed with natural health properties.

High-proteinLow-cal

Adapted from a video by Indian Recipes Tamil

முட்டி வலி மூட்டு வலிக்கு இத சாப்டுங்க 👌| Healthy Idiyappam in Tamil | Mudakathan Keerai Idiyappam

Watch on YouTube

Ingredients

balloon vines (mudakathan keerai)1 cup
idiyappam flour2 cups
wateras required
salt

Steps

1
Start by preparing the balloon vines (mudakathan keerai) by washing and cleaning them thoroughly.
2
In a mixing bowl, combine the idiyappam flour, cleaned balloon vines, water, and salt to form a dough with a consistent texture suitable for extrusion.
3
Knead the mixture thoroughly until it reaches the proper consistency for shaping into noodles.
4
Shape the dough using an idiyappam maker (murukku press) by extruding it into thin noodle strands directly onto a steaming plate or banana leaf.
5
Steam the shaped idiyappam in a pressure cooker or steamer until fully cooked and set.
6
Remove from heat and let cool slightly. Plate and serve the healthy mudakathan keerai idiyappam hot.

Healthy Mudakathan Keerai Idiyappam

Ingredients

Steps

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