Konjac Miso Stir-Fry Teishoku: A High-Protein, Low-Calorie Japanese Set Meal

Steps

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1. 1
   Cut the konjac into bite-sized pieces, chop the green pepper and chili pepper, and slice or mince the ginger.
   ▶ ≈0:14
2. 2
   Mix together the miso, garlic paste, sake, mirin, sugar, soy sauce and sesame oil to make the stir-fry sauce.
   ▶ ≈2:37
3. 3
   Heat a pan and stir-fry the konjac, green pepper, chili and ginger. Pour in the miso sauce and stir-fry until well coated, then sprinkle with sesame seeds to finish the main dish.
   ▶ ≈3:39
4. 4
   Slice the boiled bamboo shoots into strips, rehydrate the dried wakame, then toss both together with sugar, soy sauce, sesame seeds and Lao Gan Ma chili oil to make the cold side dish.
   ▶ ≈6:04
5. 5
   Slice the cabbage, julienne the carrot, and cube the tofu.
   ▶ ≈7:24
6. 6
   Bring the vegetarian dashi to a boil, add the shiitake, cabbage, carrot and tofu, and simmer until the vegetables soften. Season with soy sauce and salt to finish the soup.
   ▶ ≈8:11
7. 7
   Plate the main stir-fry, cold side dish and soup together to complete the full Japanese-style set meal.
   ▶ ≈10:16