Marinated Chicken Tender

Steps

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1. 1
   Rinse and pat dry the chicken tenders.
   ▶ ≈1:04
2. 2
   Combine all marinade ingredients in a medium bowl: yogurt, olive oil, apple cider vinegar, minced garlic, salt, paprika, turmeric, cumin, seven spices, and black pepper. Whisk thoroughly until well combined.
   ▶ ≈1:47
3. 3
   Place chicken tenders in a large bowl and pour the marinade over them. Mix thoroughly until all pieces are evenly coated.
   ▶ ≈3:47
4. 4
   Cover the bowl with plastic wrap and refrigerate for 24 hours. Stir once at the 12-hour mark, and again just before cooking.
   ▶ ≈4:49
5. 5
   Oven method: Preheat oven to 450°F (230°C). Arrange marinated chicken on a baking sheet without any oil. Roast on the bottom rack for 7 minutes on the first side, then flip and roast for 5 more minutes.
   ▶ ≈6:11
6. 6
   Remove from oven and let rest in the pan for 5 minutes before serving.
   ▶ ≈7:05
7. 7
   Pan-frying method: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken pieces without overcrowding the pan.
   ▶ ≈7:49
8. 8
   Cook the first side for about 4 minutes until golden brown, then flip and cook the second side for another 4 minutes until cooked through.
   ▶ ≈8:15