Muscle Lunch Plate

Steps

1. 1
   Season the chicken breast with mixed herbs, paprika powder, salt, and black pepper.
2. 2
   Prepare a sauce by combining ketchup, honey, bacon, onion, and garlic.
3. 3
   Pan-fry the seasoned chicken breast in olive oil until both sides are golden, then reduce heat, cover, and finish cooking gently to keep the meat juicy.
4. 4
   Plate the chicken and pour the prepared sauce over it, garnishing with cherry tomatoes and a dash of Tabasco sauce.
5. 5
   Steam the broccoli to preserve nutrients and texture.
6. 6
   Add the steamed broccoli to beaten eggs and stir-fry with olive oil until cooked through.
7. 7
   Bring chicken stock to a boil and add shimeji mushrooms and cabbage, simmering until tender, then season with salt and pepper.
8. 8
   Arrange the chicken breast, egg stir-fry, and vegetable soup on a plate, and serve with plain yogurt and fresh fruit as dessert.