Simple Mediterranean Bowl

Steps

1. 1
   Cook the pearl barley and quinoa ahead of time, let them cool, and store in the fridge for use throughout the week.
2. 2
   Scoop some of the cooked grains into a bowl as the base.
3. 3
   Add a scoop of hummus for protein, or substitute with chicken or salmon if preferred.
4. 4
   Add chopped tomatoes, cucumbers, onions, and parsley, seasoned with olive oil and lemon juice, or use any leftover roasted vegetables you have.
5. 5
   Add olives, artichoke hearts, and pickles for extra flavor and texture.
6. 6
   Add feta cheese if desired, or keep the bowl vegan.
7. 7
   Finish with a drizzle of olive oil and a sprinkle of oregano before serving.