Australian🥩 Meat

Sumac Chicken Salad Bowl

Name: Sumac Chicken Salad Bowl
Cuisine: Australian
Ingredients: ~600-700 g chicken thighs; ~2 tbsp sumac; ~1 tsp cumin; ~½ tsp cinnamon; ~3-4 cloves garlic; ~1 lemon; ~4 tbsp olive oil; ~¼ tsp pepper; ~1 onion; ~200 g yogurt; ~1 tbsp honey; ~½ cup parsley; ~1 tsp salt; ~150-200 g salad leaves; ~100 g snow pea shoots; ~1 cucumber; ~100-120 g pickled beetroot; ~¼ cups pine nuts

Marinated chicken thighs seared in a hot wok until charred and smoky, served over fresh greens with a vibrant green yogurt dressing. A quick weeknight dinner that delivers the flavour of charcoal-grilled chicken without the grill.

High-proteinLow-cal

Adapted from a video by Marion Grasby

The secret to making my perfect chicken salad bowl | Marion’s Kitchen

Watch on YouTube

Ingredients

chicken thighs~600-700 gest.
sumac~2 tbspest.
cumin~1 tspest.
cinnamon~½ tspest.
garlic~3-4 clovesest.
lemonzest and juice~1est.
olive oil~4 tbspest.
pepper~¼ tspest.
onionthinly sliced~1est.
yogurt~200 gest.

Steps

▶ Tap a timecode to jump to roughly that moment in the video.

1
Season the chicken thighs with sumac, cumin, and cinnamon. Add minced garlic, lemon zest, lemon juice, olive oil, and pepper. Mix in thinly sliced onion and set aside to marinate.
2
Make the green yogurt dressing: combine yogurt, olive oil, lemon zest and juice, honey, roughly chopped parsley, garlic, and salt in a blender until smooth and bright green.
3
Preheat the wok until very hot and smoking. Drizzle oil around the pan, then add the marinated chicken and onion, spreading them out to make maximum contact with the hot surface.
4
Let the chicken and onion sear undisturbed for 3 to 4 minutes until nicely browned. Then stir-fry, moving the ingredients through the pan and letting them sizzle against the hot surface until cooked through.
5
Assemble the salad bowl: arrange salad leaves, snow pea shoots, and cucumber in a bowl. Top with the warm seared chicken, pickled beetroot, and pine nuts.
6
Drizzle the green yogurt dressing over the bowl and serve.

Sumac Chicken Salad Bowl

Ingredients

Steps

More like this