Using easy-to-find tomato-flavored canned mackerel, this video shows three international-style dishes: a French-inspired spread appetizer, an Italian mackerel pasta, and a Japanese oyakodon-style egg dish. All are simple to make, and canned mackerel is packed with protein, DHA, and vitamin D for a nutritious yet delicious meal.
▶ Tap a timecode to jump to roughly that moment in the video.