PrimedTable
BETA
Recipes
My Plans
中文
Log in
✦
Go Premium
Air Fryer Chicken Tenders · PrimedTable
▶
▶ Full video
4:21
American
🥩 Meat
Air Fryer Chicken Tenders
♡
Save
⏱ 20 min
High-protein
▶
Adapted from a video by
Preppy Kitchen
Air Fryer Chicken Tenders Recipe
Watch on YouTube
Ingredients
chicken tenders
2 lb
large eggs
2
panko breadcrumbs
2 cups
paprika
1 tsp
garlic powder
1 tsp
salt
1½ tsp
black pepper
¾ tsp
olive oil mist
for spraying
Steps
▶ Tap a timecode to jump to roughly that moment in the video.
1
Pat the chicken tenders dry with paper towels to remove excess moisture, ensuring the egg and breadcrumb coating will adhere properly.
▶ ≈0:00
2
Crack two large eggs into a shallow dish and beat them together lightly until well combined.
▶ ≈0:15
3
In another shallow dish, combine the panko breadcrumbs, paprika, and garlic powder, mixing thoroughly.
▶ ≈0:28
4
Season both sides of the chicken tenders evenly with salt and black pepper.
▶ ≈1:55
5
Working with one or two tenders at a time, dip each piece into the egg mixture using a fork, allowing excess to drip off.
▶ ≈2:16
6
Press the egg-coated tenders into the breadcrumb mixture to coat completely, then place on a lined baking sheet.
▶ ≈2:30
7
Preheat the air fryer to 400°F.
▶ ≈2:42
8
Spray the air fryer basket with olive oil mist, then spray the tops of the breaded chicken tenders.
▶ ≈2:49
9
Place the sprayed side of the tenders face down in the air fryer basket with space for air circulation, then spray the tops again.
▶ ≈3:17
10
Air fry at 400°F for 6 minutes, then flip the tenders over.
▶ ≈3:30
11
Continue cooking at 400°F for about 5 more minutes until the tenders are cooked through and golden brown all over.
▶ ≈3:45
Add to cook list
More like this
American
· Meat
Chipotle Orange Hanger Steak Sandwich
American
· Meat
Oaxaca California Burrito with Quesadilla Wrapper
American
· Bread & bakery
Frozen Pizza Upgrade Hack
35 min
American
· Bread & bakery
Hot Dog Stuffed Crust Pizza
← All recipes