Transform bitter gourds into crispy, addictive snack chips using an air fryer with no deep frying. Perfectly spiced and guilt-free, enjoy straight or with your favorite dip.
Low-cal
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Adapted from a video by Sanjeev Kapoor Khazana
From Bitter to Better: Air Fryer Karela Chips By Chef @sanjeevkapoorkhazana
Wash the bitter gourd, halve it, and scoop out the seeds. Slice into 2-inch long batons about 1 cm thick.
2
Add 1 tsp of salt and let rest for 10 minutes.
3
Squeeze out excess water and pat dry with absorbent paper.
4
Transfer to a bowl and add the remaining salt, turmeric powder, red chilli powder, garam masala powder, black pepper powder, coriander powder, and dried mango powder. Mix well.
5
Add rice flour and oil, then mix well.
6
Preheat the air fryer to 175°C for 2–3 minutes.
7
Spread the karela batons in a single layer in the air fryer basket and air fry at 175°C for 25–30 minutes, shaking the basket after 7 minutes.
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