Burdock Root and Chicken Breast Sesame Mayo Salad · PrimedTable
Japanese🥩 Meat
Burdock Root and Chicken Breast Sesame Mayo Salad
⏱ 20 min🍽 Serves 4
An easy side dish combining burdock root and tender chicken breast with fragrant sesame mayo. Packed with dietary fiber, perfect for meal prep and lunchboxes.
High-proteinLow-cal
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Adapted from a video by 料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen
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1
Arrange the chicken fillets in a heatproof dish, sprinkle evenly with salt and sake, cover with plastic wrap, and microwave at 600W for 2 minutes.
2
Flip the chicken fillets, cover again with plastic wrap, and microwave at 600W for 1 minute. Allow to cool completely.
3
Peel the carrots and burdock root, then slice both into thin strips approximately 3-5mm wide.
4
Bring a pot of water to a boil, add the burdock and carrots together, and blanch for about 2 minutes. Drain the vegetables and let cool.
5
Mix together the mayonnaise, ground sesame seeds, miso paste, soy sauce, vinegar, and sugar until well combined, ensuring the miso is fully dissolved without lumps.
6
Shred the cooled chicken fillets and add to the sauce. Thoroughly wipe away any excess moisture from the cooled vegetables, add them to the mixture, and toss until well combined.