Chickpea Vegetable Soup

Steps

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1. 1
   Heat olive oil in a pan and lightly sauté the garlic until fragrant.
   ▶ ≈1:00
2. 2
   Add the bay leaf and onion, cooking until the onion turns soft and translucent.
   ▶ ≈1:13
3. 3
   Add celery, potato, and carrot, and cook them together to bring out their flavors.
   ▶ ≈1:21
4. 4
   Once the vegetables are slightly cooked, stir in the tomato puree for a tangy flavor and rich red color.
   ▶ ≈1:35
5. 5
   Add the mild mixed spices to give the soup a warm, comforting character without overpowering it.
   ▶ ≈1:48
6. 6
   Add green peas, chickpeas, and vegetable stock, then let everything simmer together so the flavors meld.
   ▶ ≈1:55
7. 7
   Finish with a sprinkle of fresh parsley for a bright finishing touch.
   ▶ ≈2:20