American🥚 Egg & tofu

Cinnamon Roll Protein Overnight Oats

Name: Cinnamon Roll Protein Overnight Oats
Yield: 1 servings
Cuisine: American
Ingredients: 50 g instant oats; 150 g Greek yogurt; 15 g casein protein powder; 100 g skimmed milk; 1 g ground cinnamon; 10 g chia seeds; 5 g vanilla extract; 30 g fat-free cream cheese; a pinch salt

🍽 Serves 1

A thick, creamy overnight oats recipe with cinnamon roll flavors that tastes like dessert for breakfast. Made with casein protein powder combined with Greek yogurt for an ultra-creamy texture, topped with a vanilla-cream cheese glaze and cinnamon. So thick you can flip the glass upside down without spillage.

High-proteinLow-cal

Adapted from a video by Felu - Fit by cooking

Protein Overnight Oats That Taste Like Dessert

Watch on YouTube

Ingredients

instant oats50 g
Greek yogurt2% fat version recommended for best balance of taste and macros150 g
casein protein powdervanilla flavor; creates a thicker, creamier consistency than whey protein15 g
skimmed milk1% fat version100 g
ground cinnamon1 g
chia seedsexcellent source of unsaturated fats, protein, and fiber10 g
vanilla extract5 g

Steps

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1
Measure 50g of instant oats into a scale-topped bowl. Rolled oats can be used instead for more crunch, but instant oats create a thicker consistency.
2
Add 150g of Greek yogurt. The 2% fat version provides the best balance between taste and macros.
3
Add 15g of casein protein powder. Casein binds water much better than whey protein, creating a thicker, creamier texture ideal for overnight oats.
4
Add a small pinch of salt for flavor, then 1g of ground cinnamon.
5
Add 10g of chia seeds, which are excellent sources of unsaturated fats, protein, and fiber.
6
Pour in 100g of skimmed milk and mix for about a minute until all ingredients are fully combined.
7
Transfer the mixed oats into a glass container. In a small bowl, combine 5g of vanilla extract with 30g of fat-free cream cheese to make a glaze topping.
8
Sprinkle additional cinnamon on top of the glaze, then refrigerate overnight. The oats will become creamy and thick by morning, tasting like a dessert breakfast.

Cinnamon Roll Protein Overnight Oats

Ingredients

Steps

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