Mediterranean🥩 Meat

Greek Sheet Pan Chicken

Name: Greek Sheet Pan Chicken
Total time: 45 min
Cuisine: Mediterranean
Ingredients: ¼ cups fresh lemon juice; 1 to 2 tsp dried oregano; 1 garlic clove, minced; ¾ tsp kosher salt; ¾ tsp ground black pepper; ¾ cups extra virgin olive oil; 1 large red onion, halved and sliced; 1 medium zucchini, halved and sliced into half moons; 1 large orange bell pepper, cored and sliced; 1 large tomato, cut into wedges; ¼ cups pitted Kalamata olives; ¼ cups pitted Castelvetrano olives; 6 to 8 boneless skinless chicken thighs; 4 oz feta cheese, cut into chunks; ¼ cups chopped Italian parsley, for garnish

⏱ 45 min

Boneless chicken thighs or breasts roasted on a sheet pan with fresh vegetables and feta cheese, dressed in a lemony Greek ladolemono sauce. A healthy Mediterranean diet dinner recipe ready in 45 minutes.

High-proteinLow-cal

Adapted from a video by The Mediterranean Dish

Greek Sheet Pan Chicken Recipe | Easy Chicken Recipe

Watch on YouTube

Ingredients

fresh lemon juice¼ cups
dried oregano1 to 2 tsp
garlic clove, minced1
kosher salt¾ tsp
ground black pepper¾ tsp
extra virgin olive oil¾ cups
large red onion, halved and sliced1
medium zucchini, halved and sliced into half moons1
large orange bell pepper, cored and sliced1
large tomato, cut into wedges

Steps

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1
Prepare the vegetables: slice zucchini into half moons, cut bell pepper into strips, cut tomato into wedges, and slice red onion into half-inch pieces. Arrange all vegetables on a sheet pan.
2
Make the ladolemono dressing: whisk together lemon juice, dried oregano, minced garlic, kosher salt, and black pepper. Slowly drizzle in extra virgin olive oil while whisking continuously until combined.
3
Season the vegetables: sprinkle kosher salt and black pepper over the vegetables on the sheet pan. Pour about 1/4 cup of the dressing over the vegetables and toss gently with your hands or tongs until evenly coated and spread out.
4
Season the chicken: sprinkle kosher salt and black pepper on both sides of each chicken thigh. Nestle the seasoned chicken thighs among the vegetables on the sheet pan, ensuring they touch the pan and each other as much as possible.
5
Add olives and cheese: scatter Kalamata olives and Castelvetrano olives around the sheet pan. Distribute chunks of feta cheese between the chicken and vegetables.
6
Dress with remaining sauce: pour the remaining ladolemono dressing over the entire sheet pan.
7
Bake: place the sheet pan in a 425°F oven and bake for approximately 35 minutes, or until the chicken is fully cooked through.
8
Serve: transfer the baked sheet pan chicken to serving plates and garnish with chopped Italian parsley.

Greek Sheet Pan Chicken

Ingredients

Steps

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