Grilled Chicken Breast with Mediterranean Marinade

Steps

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1. 1
   Using a meat mallet, pound each chicken breast evenly, focusing on the thicker parts, until the breast is flattened uniformly and tenderized.
   ≈0:38
2. 2
   Combine minced garlic, Italian seasoning, paprika, red pepper flakes, lemon zest, and lemon juice in a bowl; add extra virgin olive oil and mix to create the marinade.
   ≈1:55
3. 3
   Season the chicken breasts with kosher salt and black pepper, then place them in the marinade, mixing well to coat evenly. Let rest for about 30 minutes.
   ≈2:55
4. 4
   Preheat the grill to medium heat and lightly oil the grates. Place the marinated chicken breasts on the grill and cook for 4 to 6 minutes until the internal temperature reaches 155°F (68°C).
   ≈3:19
5. 5
   Remove the cooked chicken from the grill, tent it loosely with foil, and let it rest for about 5 minutes to redistribute the juices and maintain tenderness.
   ≈3:54
6. 6
   Plate the rested chicken, garnish with fresh chopped Italian parsley, and serve alongside a Mediterranean salad.
   ≈4:17