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Healthy Breakfast Toor Dal Dosa · PrimedTable
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Indian
🍞 Bread & bakery
Healthy Breakfast Toor Dal Dosa
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⏱ 120 min
High-protein
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Adapted from a video by
Indian Recipes Tamil
ஆரோக்கியமான காலை டிபன் பருப்பு தோசை👌|Toor Dal Dosa Recipe | Thuvaram Paruppu Dosai|healthy breakfast
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Ingredients
Toor dal (split pigeon peas)
Soaked for a few hours until soft
~1 cup
est.
Dried red chilies
~2-3
est.
Cumin seeds
~½ tsp
est.
Garlic cloves
Add to taste
a handful
Water
Used for grinding and adjusting batter consistency
~¾ cups
est.
Salt
Add to taste
~½ tsp
est.
Cooking oil
For cooking the dosa on the griddle
~2 tbsp
est.
Steps
1
Soak the toor dal in water for about an hour until it softens.
2
Drain the soaked dal and blend it with dried chilies, cumin seeds, and enough water into a smooth fine paste.
3
Add a handful of garlic cloves and continue grinding so the garlic flavor blends into the batter.
4
Season with salt to taste, mix well, cover, and let the batter rest for about an hour to slightly ferment.
5
After resting, stir the batter again and adjust the consistency with a little water if it's too thick.
6
Heat a flat griddle, sprinkle a little water to test the temperature, then wipe it with a cloth to smooth the surface.
7
Pour a ladle of batter onto the griddle and spread it into a thin round shape, then drizzle a little oil around the edges.
8
Cook until both sides turn golden and crispy, achieving a texture similar to toasted paper.
9
Remove from the pan and enjoy this healthier, tastier alternative to regular white dosa.
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