High Protein Oats Dhokla

Steps

▶ Tap a timecode to jump to roughly that moment in the video.

1. 1
   Grind oats and semolina flour in a mixer into a fine powder.
   ▶ ≈0:09
2. 2
   Transfer the powder to a large bowl and add yogurt, turmeric powder, ginger-chili paste, and salt.
   ▶ ≈0:23
3. 3
   Add water as needed and mix thoroughly with a whisk until the batter is smooth and lump-free.
   ▶ ≈0:31
4. 4
   Let the batter rest for 10 minutes. Meanwhile, lightly oil a steel plate to prevent the dhokla from sticking after steaming.
   ▶ ≈0:39
5. 5
   After 10 minutes, add Eno fruit salt to the batter and gently mix until bubbles form, then stop immediately.
   ▶ ≈0:53
6. 6
   Quickly pour the batter into the oiled plate, level the surface, and place it in the steamer.
   ▶ ≈1:00
7. 7
   Sprinkle chili powder on top for flavor and color, then cover.
   ▶ ≈1:06
8. 8
   Steam on medium heat for 15 minutes. Check with a toothpick or fork—if it comes out clean, the dhokla is done.
   ▶ ≈1:12
9. 9
   Let cool slightly, then cut into square or diamond-shaped pieces.
   ▶ ≈1:19
10. 10
    Prepare the tempering: heat oil in a pan and add mustard seeds, fenugreek seeds, green chili, curry leaves, and asafetida.
    ▶ ≈1:28
11. 11
    Once the tempering sizzles and is fragrant, pour it evenly over the dhokla and mix well.
    ▶ ≈1:38
12. 12
    The high-protein oats dhokla is ready to serve with chutney as breakfast, evening snack, or in a lunch box.
    ▶ ≈1:55