Homemade Health Mix Powder

Steps

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1. 1
   Set up a non-stick pan on the stove. Add 1 cup each of almonds, cashews, and walnuts to the pan.
   ▶ ≈0:34
2. 2
   Roast the nuts over medium-low heat, stirring frequently until they become fragrant and lightly golden in color.
   ▶ ≈0:54
3. 3
   Transfer the roasted nuts to another plate and let them cool completely.
   ▶ ≈1:07
4. 4
   In the same pan, roast 3 cups of lotus seeds until fragrant, stirring constantly. Transfer to cool with the other nuts.
   ▶ ≈1:14
5. 5
   Toast 1/2 cup of sesame seeds in the pan until fragrant, then add to the cooling plate.
   ▶ ≈2:16
6. 6
   Roast 1 cup of peanuts over low heat. If using raw peanuts with skin, they will naturally shed their skins as they roast. Cool completely.
   ▶ ≈2:26
7. 7
   Toast 1 cup of pumpkin seeds in the pan until golden and fragrant, then cool.
   ▶ ≈3:35
8. 8
   Divide all cooled roasted ingredients into batches and grind them in a food processor into fine powder. Grind in batches rather than all at once to avoid overheating.
   ▶ ≈3:43
9. 9
   Add 4 to 5 cardamom pods to the ground mixture and grind together until evenly combined.
   ▶ ≈3:56
10. 10
    Add 2 cups of sugar to the powder and mix thoroughly, adjusting sweetness to your preference.
    ▶ ≈4:26
11. 11
    Store the finished health powder in an airtight container in the refrigerator, where it will keep for approximately 3 months.
    ▶ ≈4:33
12. 12
    To serve, mix 1 to 2 teaspoons of the health powder with warm milk and stir well. Adjust sweetness as desired.
    ▶ ≈5:17