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Just Add Water High Protein Dal Soup Mix · PrimedTable
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Indian
🥣 Soups & stews
Just Add Water High Protein Dal Soup Mix
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⏱ 5 min
High-protein
Low-cal
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Adapted from a video by
Hebbars Kitchen
Just Add Water Dal Soup - Healthy Protein Packed Soup | Quick High Protein Recipe
Watch on YouTube
Ingredients
Moong Dal
~1 cup
est.
Masur Dal
~1 cup
est.
Toor Dal
~1 cup
est.
Cumin Seeds
~2 tbsp
est.
Coriander Seeds
~2 tbsp
est.
Dried Red Chili
~3-4
est.
Dry Ginger Powder
~1 tbsp
est.
Curry Leaves
~¼ cups
est.
Tamarind
~1½ tbsp
est.
Turmeric Powder
~1 tbsp
est.
Asafoetida
~¼ tsp
est.
Salt
~1-2 tsp
est.
Oil
For making the soup
~1 tbsp
est.
Water
For making the soup
~4 cups
est.
Vegetables
As per preference, such as potatoes, corn, etc.
~2 cups
est.
Steps
1
Combine moong dal, masur dal, and toor dal in a pan.
2
Add cumin seeds, coriander seeds, dried red chili, dry ginger, curry leaves, and a small piece of tamarind to the pan.
3
Toast the mixture on low heat until fragrant and the curry leaves become crispy.
4
Transfer the toasted mixture to a grinder or food processor.
5
Add turmeric powder, asafoetida, and salt to the grinder.
6
Grind everything into a smooth, fine powder to create the high-protein soup premix.
7
When making the soup, heat oil in a pot and add cumin seeds.
8
Add your chosen vegetables and sauté until slightly crunchy.
9
Pour in water and add 1-2 tablespoons of the premix powder, stirring well to prevent lumps.
10
Simmer for 5 minutes until the soup naturally thickens and is ready to serve.
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