A nutritious and healthy poriyal (stir-fried vegetable dish) made with lady's fingers (okra). The technique ensures the okra stays crispy and tender without becoming slimy.
Low-cal
▶
Adapted from a video by Indian Recipes Tamil
உடல் நலத்தை காக்கும் சத்தான வெண்டக்காய் பொறியல் | Lady's Finger Poriyal in Tamil | vendakka poriyal
Wash the lady's fingers thoroughly and dry them completely to remove any moisture or sliminess.
2
Chop the small onions finely and add a pinch of salt. Stir-fry in a pan over medium heat until the onions become translucent and slightly caramelized.
3
Add the prepared lady's fingers to the pan and mix well with the cooked onions.
4
Continue stir-frying until the okra is cooked through while maintaining its crispy texture. Keep the heat moderate to avoid the okra becoming mushy or slimy.
PrimedTableBETA
