American🍚 Starches

Lazy Meal High-Protein Stir-Fry

Name: Lazy Meal High-Protein Stir-Fry
Total time: 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 200 g turkey breast; 300 g frozen mixed vegetables; 110 g pre-cooked rice; 8 g olive oil; 25 g soy sauce; 10 g sriracha; 10 g honey; ~2-3 tbsp water; ~½ tsp black pepper; ~¼ tsp garlic powder; ~¼ tsp cumin; ~½ tsp salt

⏱ 15 min🍽 Serves 1

A simple lazy-day high-protein stir-fry using pre-cooked rice and frozen vegetables to save prep time, tasting like Chinese takeout but faster to make. With 61g of protein and 672 calories, it's perfect for healthy eating on busy days.

High-proteinLow-cal

Adapted from a video by Felu - Fit by cooking

The Lazy Meal I Make With 61g Protein

Watch on YouTube

Ingredients

turkey breastweighed raw, pre-sliced200 g
frozen mixed vegetablese.g. Mediterranean mix300 g
pre-cooked ricehalf pack110 g
olive oiladded in two portions8 g
soy sauce25 g
sriracha10 g
honey10 g
watera splash for steaming vegetables~2-3 tbspest.

Steps

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1
Heat a pan over medium-high heat with a splash of water, add the frozen vegetables, and cover with a lid to steam them.
2
After about 2 minutes when vegetables are soft, reduce to medium heat, add a pinch of salt and 4g olive oil, and stir-fry for another minute until vegetables brown.
3
Push vegetables to the side, add another 4g oil and the 200g turkey, sprinkle with salt, spread the meat across the pan surface, and sear for about 60 seconds until browned.
4
Flip the meat, season with freshly cracked black pepper, garlic powder, and cumin, then add the pre-cooked rice on top to soften in the steam.
5
After 2.5 to 3 minutes, stir everything together thoroughly so the seasonings combine and toast in the pan for more flavor.
6
Add the sauce made from soy sauce, sriracha, and honey, stir for about 20 seconds until the rice turns dark, then remove from heat and serve.

Lazy Meal High-Protein Stir-Fry

Ingredients

Steps

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