Indian🍞 Bread & bakery

No Bread Vegetable Sandwich

Name: No Bread Vegetable Sandwich
Total time: 15 min
Cuisine: Indian
Ingredients: ~1 small Onion; ~1 small Carrot; ~½ cup Corn; ~1 small Bell Pepper; ~1 tbsp Ginger; ~1 cup Gram Flour (Besan); ~½ cup Semolina (Rava/Sooji); ~200 g Paneer (Indian Cottage Cheese); ~½ tsp Spices; ~½ tsp Salt; ~¼ cups Yogurt; ~3 tbsp Fresh Cilantro; ~¼ cups Water; ~¼ tsp Baking Soda; ~2 tbsp Oil

⏱ 15 min

High-proteinLow-cal

Adapted from a video by Hebbars Kitchen

No Bread Veg Sandwich | Quick Healthy Lunch Box Idea Protein Rich Sandwich | Breadless Healthy Snack

Watch on YouTube

Ingredients

Onion~1 smallest.
Carrot~1 smallest.
Corn~½ cupest.
Bell Pepper~1 smallest.
Ginger~1 tbspest.
Gram Flour (Besan)~1 cupest.
Semolina (Rava/Sooji)~½ cupest.
Paneer (Indian Cottage Cheese)~200 gest.
Spices~½ tspest.
Salt~½ tspest.
Yogurt~¼ cupsest.
Fresh Cilantro~3 tbspest.
Water~¼ cupsest.
Baking Soda~¼ tspest.
OilFor greasing the sandwich maker~2 tbspest.

Steps

1
Finely chop fresh vegetables including onion, carrot, corn, bell pepper, and ginger.
2
Add gram flour and semolina to the chopped vegetables, then crumble and mix in the paneer cheese.
3
Season the mixture with spices, salt, yogurt, and fresh cilantro.
4
Gradually add water while mixing until the batter reaches the desired consistency.
5
Gently fold in a small amount of baking soda and mix well to make the sandwich fluffy.
6
Let the batter rest for 10 minutes to allow the semolina and gram flour to absorb the liquid.
7
Grease the sandwich maker with oil and pour the batter into it.
8
Close the sandwich maker and grill for about 2 minutes until the sandwich is cooked through and crispy.
9
Remove the hot sandwich and serve with tomato sauce or green chutney.

No Bread Vegetable Sandwich

Ingredients

Steps

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