Ragi Upma - High Protein Millet Breakfast

Steps

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1. 1
   Add ghee and oil to a deep pan and heat on medium-low flame.
   ▶ ≈0:20
2. 2
   Add cashews and chana dal, roasting on medium-low heat until the cashews turn golden brown.
   ▶ ≈0:26
3. 3
   Add mustard seeds and cumin seeds when the cashews are golden, and let the seeds splutter.
   ▶ ≈0:45
4. 4
   Add chopped onion, green chillies, and ginger. Sauté on low heat for about a minute without browning the onions.
   ▶ ≈1:01
5. 5
   Add finely chopped tomato.
   ▶ ≈1:13
6. 6
   Add fresh green peas, chopped carrot, and beans to make the dish healthier and add crunch.
   ▶ ≈1:20
7. 7
   Season with salt, asafoetida powder, and fresh curry leaves.
   ▶ ≈1:47
8. 8
   Add semolina and roast well on medium heat for about 5 minutes until dry.
   ▶ ≈2:04
9. 9
   Add ragi flour and mix well with the vegetables. Roast on medium heat for another 5 minutes.
   ▶ ≈2:34
10. 10
    Add 4 cups of water (using the same cup measurement as for the semolina and ragi flour). Mix gently and keep the flame on low.
    ▶ ≈3:14
11. 11
    Increase heat to medium and continue cooking until the mixture becomes thick and dry. For a drier consistency, use 3 cups of water instead.
    ▶ ≈3:27
12. 12
    Add a teaspoon of ghee before turning off the heat for enhanced flavor.
    ▶ ≈3:55
13. 13
    Turn off the stove. Serve hot with coconut chutney or sambar on the side.
    ▶ ≈4:07