Indian🍰 Sweets & drinks

Sattu Burfi (High Protein Indian Sweet)

Name: Sattu Burfi (High Protein Indian Sweet)
Total time: 35 min
Cuisine: Indian
Ingredients: 1 cup roasted gram flour (sattu); 2 tbsp ghee; 2 cups boiled milk; 1 cup powdered rock sugar (mishri); 1 tsp cardamom powder; ~¼ cups sliced almonds; ~¼ cups sliced pistachios

⏱ 35 min

A wholesome and protein-rich traditional Indian sweet made with roasted gram flour, milk, and rock sugar, featuring a rich and melt-in-your-mouth texture. Perfect for festivals and celebrations.

High-protein

Adapted from a video by HomeCookingShow

High Protein Sattu Burfi | Indian Sweet Recipes | Burfi Recipe | Festival Sweets

Watch on YouTube

Ingredients

roasted gram flour (sattu)1 cup
ghee2 tbsp
boiled milk2 cups
powdered rock sugar (mishri)1 cup
cardamom powder1 tsp
sliced almondsfor garnish~¼ cupsest.
sliced pistachiosfor garnish~¼ cupsest.

Steps

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1
Heat a pan over medium flame and add 1 tsp of ghee, then add 1 cup of roasted gram. Toast until it turns a light golden brown and releases a fragrant aroma.
2
Add the roasted gram to 1 cup of boiled milk and cook for about 10 minutes until the milk is absorbed and the mixture softens.
3
Cool the mixture completely, transfer to a mixer jar, add another 1 cup of milk, and grind to a thick and coarse consistency.
4
Heat 2 tbsp of ghee in a pan and gently transfer the ground mixture to it, keeping the flame on low throughout cooking.
5
Gradually mix in 1 cup of powdered rock sugar, stirring well to ensure it blends evenly.
6
Continue cooking on low heat until the mixture becomes thick and reaches a binding consistency with all excess moisture evaporated.
7
Add 2 tbsp of ghee and 1 tsp of cardamom powder, mix thoroughly.
8
Turn off the stove. Grease a baking tin on all sides, and sprinkle sliced almonds and pistachios for garnish.
9
Pour the mixture into the greased tin and gently press it on all sides and edges. Brush a little ghee on top.
10
Let the mixture set for a minimum of 5–6 hours. Once completely set, turn out from the tin and cut into small rectangular pieces.

Sattu Burfi (High Protein Indian Sweet)

Ingredients

Steps

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