Caribbean🐟 Seafood

Simple Curry Fish

Name: Simple Curry Fish
Total time: 30 min
Cuisine: Caribbean
Ingredients: 4 lb Porgy, cleaned and scaled; ~3 tbsp Oil; ~2 Onion; ~2 Hot pepper; ~2 tbsp Curry powder; ~1 tsp Jeera (cumin); ~1 tsp Turmeric; ~1 tsp Pimento flakes; ~¼ cups Green seasoning; ~2 Tomatoes; ~2 Bandania; ~1 Green mango; ~8-10 Okra; ~1 Lemon; to taste Salt; to taste Black pepper; ~2 cups Water

⏱ 30 min

A nourishing Caribbean curry fish dish made with a flavorful base of green seasoning, tomatoes, onions, and hot peppers, gently simmered with fresh fish until tender and aromatic.

High-protein

Adapted from a video by CookingWithRia

Simple Curry Fish

Watch on YouTube

Ingredients

Porgy, cleaned and scaled4 lb
Oil~3 tbspest.
Onion~2est.
Hot pepper~2est.
Curry powder~2 tbspest.
Jeera (cumin)~1 tspest.
Turmeric~1 tspest.
Pimento flakes~1 tspest.
Green seasoning~¼ cupsest.
Tomatoes~2est.
Bandania~2est.
Green mango

Steps

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1
Clean and prepare the fish: thoroughly clean the porgy, remove scales, trim the fins, remove the gills, rinse with lemon, and season simply.
2
Build the spice base: heat oil, sauté onions and hot peppers until fragrant, then add curry powder, cumin, turmeric, and pimento flakes, stirring until aromatic.
3
Add vegetables and seasonings: incorporate green seasoning, tomatoes, bandania, green mango, and okra; season with salt and additional hot pepper until the base is fragrant.
4
Add fish and simmer: place the seasoned fish into the pot with a little water, season with salt and black pepper, and gently simmer for 15 to 20 minutes until the fish remains tender and flavors blend.
5
Serve: plate the curry fish when fully cooked but still firm, with thickened sauce.

Simple Curry Fish

Ingredients

Steps

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