Soya Bhurji Rice (High Protein Post-Workout Meal)

Steps

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1. 1
   Boil water, add soya chunks with a little salt, and cook for about 5 minutes until the soya softens.
   ▶ ≈0:15
2. 2
   Drain the cooked soya, rinse it in cold water, then squeeze out all excess water.
   ▶ ≈0:30
3. 3
   Transfer the squeezed soya to a food processor or mixer and pulse until it has a slightly coarse texture.
   ▶ ≈0:36
4. 4
   Heat oil in a pan, add cumin seeds, green chillies, ginger and garlic, and fry until fragrant.
   ▶ ≈0:53
5. 5
   Add onion and sauté until lightly golden.
   ▶ ≈0:59
6. 6
   Add your choice of vegetables (carrots, beans, corn and capsicum) and stir-fry until slightly crunchy.
   ▶ ≈1:05
7. 7
   Lower the heat and add cumin powder, chilli powder, turmeric, coriander powder, garam masala and salt; roast until the spices become aromatic.
   ▶ ≈1:20
8. 8
   Add the prepared soya crumble and mix well so all the flavours combine evenly.
   ▶ ≈1:30
9. 9
   Add the cooked rice, preferably leftover rice, and mix gently so the grains stay separate.
   ▶ ≈1:37
10. 10
    Finally, stir in fresh coriander and lemon juice for a final mix, then enjoy this high-protein soya bhurji rice.
    ▶ ≈1:45