Indian🥩 Meat

Soya Golmatol

Name: Soya Golmatol
Total time: 20 min
Cuisine: Indian
Ingredients: 2 cups soya nuggets; 2 tbsp oil; 1 tsp green chilli sauce; 1 tsp soy sauce; 4 tsp cornstarch; 20 garlic cloves; ½ cup tomato ketchup; 1 tsp red chilli sauce; 1 stalk spring onion greens; 1 tsp sesame seeds

⏱ 20 min

Soft soya nuggets slowly absorb flavorful spiced sauce, creating a hearty, homely and satisfying curry. Perfect for a relaxed family dinner or cooking something special for guests.

High-protein

Adapted from a video by Sanjeev Kapoor Khazana

Soya Golmatol Recipe by Sanjeev Kapoor

Watch on YouTube

Ingredients

soya nuggetssoaked in hot water2 cups
oilplus additional for deep frying2 tbsp
green chilli sauce1 tsp
soy sauce1 tsp
cornstarch4 tsp
garlic cloves20
tomato ketchup½ cup
red chilli sauce1 tsp
spring onion greens1 stalk
sesame seedsoptional1 tsp

Steps

1
Drain the soaked soya nuggets and place in a bowl. Add green chilli sauce, soy sauce, and 2 teaspoons of cornstarch, then mix well.
2
Chop garlic coarsely. Heat 2 tablespoons of oil in a non-stick wok.
3
Heat sufficient oil in a kadai. Add the prepared soya nuggets and deep fry.
4
Add the chopped garlic to the wok and sauté for 1–2 minutes. Add tomato ketchup, red chilli sauce, and ½ cup water; mix well and bring to a boil.
5
Mix the remaining cornstarch with 2 tablespoons of water and set aside.
6
Drain the fried nuggets and add them to the sauce in the wok. Mix well and cook for 2–3 minutes.
7
Pour in the cornstarch mixture and mix well. Cook until the sauce thickens. If too thick, add a little more water.
8
Chop the spring onion greens.
9
Transfer the soya golmatol into a serving bowl, garnish with spring onion greens, and serve hot. Optionally sprinkle with sesame seeds.

Soya Golmatol

Ingredients

Steps

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