The Easiest Protein Snack Bars

Steps

▶ Tap a timecode to jump to roughly that moment in the video.

1. 1
   Place two bananas in a bowl on a scale. If the bananas aren't overripe, add 30g erythritol or 25g honey for sweetness.
   ▶ ≈0:10
2. 2
   Add 40g peanut butter and use a fork to mash the bananas while mixing them with the peanut butter for about a minute.
   ▶ ≈0:43
3. 3
   Stir in 150g of milk until combined.
   ▶ ≈0:55
4. 4
   Add 150g oats and 60g vanilla protein powder, along with optional 3g cinnamon and 10g vanilla extract.
   ▶ ≈1:07
5. 5
   Whisk the mixture for 1-2 minutes until it becomes thick and sticky.
   ▶ ≈2:11
6. 6
   For the baked version, line a baking dish (about 10x24cm) with parchment paper, pour in half the batter and spread evenly, optionally topping with 20g chocolate chips, then bake at 200°C (400°F) for 10 minutes.
   ▶ ≈2:32
7. 7
   After baking, remove and let cool for at least 30 minutes until fully set.
   ▶ ≈3:09
8. 8
   For the no-bake version, pour the remaining batter into a container lined with parchment paper or foil, spread evenly, and refrigerate for at least 12 hours until set.
   ▶ ≈3:15
9. 9
   Cut into 6-8 bars. The baked version is firmer and chewier, while the refrigerated version is softer, similar to overnight oats. Both can be stored refrigerated for at least a week.
   ▶ ≈3:31