Mexican🥬 Vegetables

Vegetable Burritos

Name: Vegetable Burritos
Cuisine: Mexican
Ingredients: ~4 Wheat tortillas or corn tortillas; ~2 tbsp Plant-based buttery spread (Nutralite Activ); ~1 tbsp Garlic and herb butter spread; ~½ Onion; ~1 cup Cooked beans; ~¾ cups Corn kernels; ~1 Carrots; ~1 Zucchini; ~1 Green bell pepper; ~1 Capsicum (assorted colors); ~1 Avocado; ~2 Tomatoes; ~2-3 tbsp Tomato puree; ~3 tbsp Vegetable mayonnaise (Nutralite Veg Mayo); ~2 cups Lettuce; ~½ tsp Salt; ~¼ tsp Black pepper; ~¼ tsp Chili powder (optional)

A vibrant and flavorful Mexican burrito packed with fresh vegetables and prepared with plant-based buttery spread. This quick and easy dish is perfect for busy parents looking for wholesome yet exciting lunch options that appeal to both kids and adults.

Adapted from a video by Sanjeev Kapoor Khazana

Vegetable Burritos | Mexican Lunch Ideas | Banao Sabke Liye Right with Nutralite | Sanjeev Kapoor

Watch on YouTube

Ingredients

Wheat tortillas or corn tortillas~4est.
Plant-based buttery spread (Nutralite Activ)~2 tbspest.
Garlic and herb butter spread~1 tbspest.
Onion~½est.
Cooked beans~1 cupest.
Corn kernels~¾ cupsest.
Carrots~1est.
Zucchini~1est.
Green bell pepper~1est.
Capsicum (assorted colors)~1est.
Avocado

Steps

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1
Gently warm the tortillas or flatbread until softened. Spread plant-based buttery spread on the warm bread, allowing it to melt naturally and infuse the entire burrito with garlic and herb flavors.
2
Layer cooked beans and corn kernels in the tortilla as the base, which are staple ingredients in Mexican cuisine.
3
Cut carrots, zucchini, green pepper, and capsicum into strips or chunks, then lightly sauté them until partially cooked, maintaining some crunch while ensuring they are cooked through. Season with salt.
4
Cut the avocado in half using a sharp knife, rotate to separate the halves, remove the pit, and slice or keep whole as desired.
5
Layer lettuce leaves on the tortilla, then add the prepared mixed vegetables.
6
Add chopped tomatoes and tomato puree to the vegetables, then drizzle with vegetable mayonnaise for moisture and creaminess. Optionally sprinkle with black pepper and chili powder to taste.
7
Add sliced or mashed avocado for additional flavor and nutrition.
8
Press down gently on the tortilla to gather all ingredients toward the center. Roll up slowly from one end, making sure it is tight enough that the filling doesn't fall out. If desired, wrap in parchment paper like a candy wrapper for easier handling.

Vegetable Burritos

Ingredients

Steps

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