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Zero Oil, Butter, Cream Malai Kofta (with a Secret Walnut Ingredient) · PrimedTable
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Indian
🥩 Meat
Zero Oil, Butter, Cream Malai Kofta (with a Secret Walnut Ingredient)
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⏱ 30 min
High-protein
Low-carb
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Adapted from a video by
Your Food Lab
ZERO OIL, BUTTER, CREAM Malai Kofta Recipe using SECRET INGREDIENT | Chef Sanjyot Keer
Watch on YouTube
Ingredients
Onion
~1 large
est.
Ginger
~1 tbsp grated
est.
Garlic
~4-5 cloves
est.
Green chili
~1-2
est.
Coriander stems
~2 tbsp
est.
Whole spices (e.g. cinnamon, cloves)
~1 tsp
est.
California walnuts
The secret ingredient replacing oil, butter, and cream
~1 cup
est.
Water
~1½ cups
est.
Salt
~½ tsp
est.
Honey
~1 tbsp
est.
Garam masala
~½ tsp
est.
White pepper powder
~¼ tsp
est.
Low-fat cheese
~100 g
est.
Saffron
~a pinch
est.
Dried fenugreek leaves (kasuri methi)
~½ tsp
est.
Steps
1
Sauté onion, ginger, garlic, green chili, and coriander stems in a pan, then add whole spices and stir until fragrant.
2
Add plenty of California walnuts along with water and a pinch of salt, and cook for about 15 minutes until softened and flavorful.
3
Let the mixture cool, discard the whole spices, then blend everything into a smooth, thick sauce.
4
Return the blended sauce to the pan and simmer on low heat until it turns silky and velvety in texture.
5
Season with honey, a bit of garam masala, and white pepper to balance the flavors, finishing the oil-, butter-, and cream-free malai kofta gravy.
6
Crush roasted walnuts thoroughly and mix them well with grated and mashed low-fat cheese.
7
Shape the mixture into kofta balls and coat them evenly with crushed walnuts.
8
Air fry the koftas for about 10 minutes until golden and crisp on the outside.
9
Place the walnut-crusted koftas over the silky sauce, then garnish with saffron water and dried fenugreek leaves.
10
Serve the finished malai kofta with lachedar paratha for a delicious combination of textures and flavors.
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