450 Calorie 50g Protein Beef and Swiss Sandwich

Steps

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1. 1
   Spread the non-fat yogurt onto the whole grain English muffin as a sauce base.
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2. 2
   Quickly sear the thinly sliced roast beef in a pan — since it's sliced so thin, it stays tender and juicy even with a fast sear.
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3. 3
   While the beef is still in the pan, add the cheese to let it melt slightly, then remove everything from the pan quickly to prevent the beef from toughening.
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4. 4
   Toast the muffin lightly using a calorie-free toaster, then assemble the beef and cheese inside the muffin to complete the sandwich.
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