53g Protein McGriddle (430 calories)

Steps

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1. 1
   Mix two cups of pancake mix with 1 and 1/4 cups of water to form the batter.
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2. 2
   Once the pancakes are cooked, brush the tops lightly with sugar-free maple syrup for flavor.
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3. 3
   Cook the 99% lean ground turkey patty; since it's very lean, remove it from the heat as soon as it's fully cooked to prevent it from drying out.
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4. 4
   Add two cooked egg whites to each sandwich and assemble everything together.
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