BBQ Chicken Wrap Cannelloni-Style (20 minutes)

Steps

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1. 1
   Slice the onion and red pepper into thin strips. Heat olive oil in a pan and sauté the onion and pepper for a few minutes until softened.
   ▶ ≈0:39
2. 2
   Set aside the sautéed vegetables. Cut chicken breast into very thin strips and cook in the remaining oil, breaking up the pieces to brown evenly.
   ▶ ≈0:53
3. 3
   Season the chicken with spice mixture (garlic powder, onion, oregano, smoked paprika) and mix well with your hands.
   ▶ ≈1:06
4. 4
   Pour barbecue sauce over the browned chicken, stirring well to coat evenly. Allow the sauce to bubble and caramelize, coating all the chicken pieces.
   ▶ ≈1:25
5. 5
   Return the sautéed vegetables to the chicken mixture and toss together. Roughly chop fresh cilantro (stems and leaves) and fold into the chicken mixture.
   ▶ ≈2:02
6. 6
   Place a wrap sheet on a surface. Add a generous portion of chicken filling and cheese on top, then roll it up tightly. Repeat with remaining wraps and arrange them in a baking dish.
   ▶ ≈2:37
7. 7
   Pour plain tomato sauce over the rolled wraps, then cover generously with grated cheese.
   ▶ ≈3:04
8. 8
   Bake in a preheated 180°C oven for 15–20 minutes until the cheese is melted and golden brown. Alternatively, use an air fryer at 180°C for about 10 minutes.
   ▶ ≈3:18