Cajun Chicken Rice

Steps

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1. 1
   Prepare the Cajun spice mix by combining onion powder, garlic powder, sweet paprika, dried oregano, and dried thyme (1.5 tsp each) with chili powder (0.5 tsp). Mix until evenly combined.
   ≈0:13
2. 2
   Make the Cajun mayonnaise by mixing 125g mayonnaise with 2.5 tsp of the Cajun spice mix, a pinch of salt, and cracked black pepper until thoroughly combined and pale pink. Add a touch of lemon juice if desired and adjust seasoning to taste. Transfer to a squeeze bottle and refrigerate.
   ≈1:09
3. 3
   Prepare the chicken by butterflying each of the 3 boneless, skinless chicken breasts in half to create even-sized fillets. Place in a large bowl, add 4.5 tsp of the Cajun spice mix, a generous pinch of salt, and cracked black pepper. Mix with clean hands until fully coated.
   ≈2:03
4. 4
   Make the Cajun rice by heating a saucepan over medium heat with a touch of avocado oil. Add the diced onion and a small pinch of salt, stirring for about 3 minutes until translucent and softened without browning. Add the grated garlic and remaining 2 tsp Cajun spice mix, mix and cook for 30 seconds over medium heat to release the fragrance.
   ≈2:42
5. 5
   Add 300g washed basmati rice, 600ml cold water, and a pinch of salt. Bring to a boil over high heat, then reduce to low heat, cover, and simmer undisturbed for 12 minutes. Turn off heat and let sit for 4 minutes.
   ≈3:40
6. 6
   Sear the chicken in a large pan over medium-high heat with a little avocado oil, working in two batches of 3 pieces each. Cook 3 to 3.5 minutes per side until golden brown all over and fully cooked through. Flip a couple of times to ensure even browning.
   ≈4:16
7. 7
   Once the rice is cooked, carefully remove the lid and fluff with a fork or spatula, mixing the onion throughout. Let the chicken rest for 5 minutes, then slice into thin slices (or dice/leave whole if preferred).
   ≈4:53
8. 8
   Assemble the meal prep containers by placing rice at the bottom of each 750ml container, topping with sliced chicken and evenly dividing the resting juices. Drizzle with Cajun mayonnaise and garnish with parsley if desired.
   ≈5:20
9. 9
   Let cool slightly before covering and refrigerating for up to 4 days, or freezing for up to 4 months. Reheat in microwave in 1-minute bursts.
   ≈6:19