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Healthy Veg Besan Bread Toast · PrimedTable
▶
▶ Full video
1:30
Indian
🍞 Bread & bakery
Healthy Veg Besan Bread Toast
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⏱ 10 min
High-protein
▶
Adapted from a video by
Hebbars Kitchen
Healthy Besan Bread Toast 🥪🌿 | Quick Breakfast Recipe - Veg Loaded Tea Time Snack
Watch on YouTube
Ingredients
Besan (gram flour)
~1 cup
est.
Mixed spices
Add your preferred spices to taste
to taste
Water
Add gradually to form a smooth, thin batter
~¾ cups
est.
Mixed fresh vegetables (chopped)
Use any vegetables of your choice
~1½ cups
est.
Bread slices
~4
est.
Butter (for cooking)
Used to grease the pan while toasting
~2 tbsp
est.
Steps
▶ Tap a timecode to jump to roughly that moment in the video.
1
In a bowl, add besan (gram flour) along with your choice of mixed spices.
▶ ≈0:17
2
Gradually add water while whisking to form a smooth, thin batter with no lumps.
▶ ≈0:25
3
Mix in plenty of chopped fresh vegetables of your choice — the more vegetables, the better the crunch, taste, and nutrition. Mix everything well.
▶ ≈0:34
4
Dip each bread slice into the vegetable batter, coating both sides.
▶ ≈0:48
5
Spread the vegetables evenly over the bread surface so every bite is loaded with veggies and the toast looks more colorful and appetizing.
▶ ≈0:55
6
Heat a pan, grease it with a little butter, and place the coated bread on it to toast; also brush a little butter on top.
▶ ≈1:03
7
Cook over medium heat, flipping to toast both sides until golden brown and crispy.
▶ ≈1:10
8
Your crispy, tasty, and healthy veggie besan toast is ready — serve with green chutney, ketchup, or hot tea.
▶ ≈1:18
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