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High Protein Masoor Rava Dosa · PrimedTable
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Indian
🍜 Noodles & pasta
High Protein Masoor Rava Dosa
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High-protein
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Adapted from a video by
Hebbars Kitchen
High Protein Rava Dosa | Instant Masoor Rava Dosa Recipe - Crispy High Protein Instant Dosa
Watch on YouTube
Ingredients
Masoor lentils
~1 cup
est.
Semolina
~1 cup
est.
Rice flour
~½ cup
est.
Salt
~½ tsp
est.
Cumin
~½ tsp
est.
Onion
~1 medium
est.
Green chilli
~1-2
est.
Curry leaves
~10-12 leaves
est.
Green coriander
~¼ cups
est.
Ginger
~1 tbsp
est.
Carrot (optional)
grated, for added nutrition
~1 medium
est.
Oil
~2 tbsp
est.
Steps
1
Rinse the masoor lentils thoroughly in a bowl. There is no need to soak them as they grind easily. Drain the water and transfer to a mixer.
2
Add semolina and rice flour to the lentils, and grind everything into a smooth batter, adding water as needed.
3
Transfer the batter to a large bowl. Add salt, cumin, and water, and mix well to achieve a thin, flowing consistency.
4
Mix in the chopped onion, green chilli, curry leaves, green coriander, and ginger. If desired, add grated carrot for extra nutrition.
5
Lightly rub the pan with onion to prevent sticking.
6
Pour the thin batter onto the pan and let it spread by gently shaking the pan.
7
Drizzle oil on the dosa and cook on medium-low heat until it turns golden and crispy. Scrape from the edges to ensure even crisping.
8
Serve the crispy, protein-rich masoor rava dosa hot with chutney or curry.
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