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Instant Paneer Idli - High Protein Semolina Rice Flour Idli · PrimedTable
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Indian
🍜 Noodles & pasta
Instant Paneer Idli - High Protein Semolina Rice Flour Idli
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⏱ 30 min
High-protein
Low-cal
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Adapted from a video by
Hebbars Kitchen
Instant Paneer Idli Recipe | High Protein Rava Paneer Idli - Healthy High Protein Breakfast Recipe
Watch on YouTube
Ingredients
oil
2 tbsp
mustard seeds
~1 tsp
est.
cumin seeds
~1 tsp
est.
urad dal
~2 tbsp
est.
chana dal
~1 tbsp
est.
asafoetida (hing)
~¼ tsp
est.
curry leaves
~8-10
est.
semolina (rava)
1 cup
yogurt (curd)
½ cup
salt
~½ tsp
est.
buttermilk or water
¼ cups
carrot
¼ cups
bell pepper
¼ cups
corn
¼ cups
coriander leaves
~2 tbsp
est.
ginger
1 tsp
paneer cheese
½ cup
instant fermentation powder (ENO/INO)
¼ tsp
water (for fermentation powder)
~2-3 tbsp
est.
Steps
1
Heat oil in a pan and add mustard seeds, cumin, urad dal, chana dal, asafoetida and curry leaves. Sauté until fragrant and well-spluttered.
2
Add semolina to the pan and toast on low heat until fragrant and slightly golden.
3
Transfer the roasted semolina to a bowl and let it cool completely.
4
Once cooled, add yogurt and salt. Mix well and let rest for 10 minutes to allow the semolina to absorb the liquid.
5
Add buttermilk or water as needed to achieve the right batter consistency.
6
Fold in diced carrot, bell pepper, corn, coriander leaves, ginger and crumbled paneer cheese.
7
Just before filling the molds, add instant fermentation powder and a little water, then gently fold until the batter becomes fluffy and bubbly.
8
Grease or oil the idli molds to prevent sticking.
9
Fill the molds with batter, leaving some space as the idli will double in size during steaming.
10
Place the idli stand in a steamer and steam for 15 minutes until the idlis are fully cooked.
11
Remove from steamer and let cool for 1 minute.
12
Serve the soft and fluffy idlis with chutney and idli powder.
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