Indian🍚 Starches

Paneer Rava Idli

Name: Paneer Rava Idli
Total time: 25 min
Cuisine: Indian
Ingredients: ~2 tbsp Oil; ~1 tsp Mustard seeds; ~½ tsp Cumin; ~2 tbsp Urad dal; ~1 tbsp Chana dal; ~¼ tsp Asafoetida (Hing); ~8-10 leaves Curry leaves; ~1 cup Semolina (Rava); ~¾ cups Yogurt/Curd; ~½ tsp Salt; ~1 medium Carrot; ~½ medium Capsicum (Bell pepper); ~½ cup Corn; ~3 tbsp Coriander; ~1 tbsp Ginger; ~1 cup Paneer (cottage cheese); ~1 tsp Fruit salt (Eno); ~½ cup Water

⏱ 25 min

High-protein

Adapted from a video by Hebbars Kitchen

Paneer Idli | High Protein Kids Lunch Box Snack - Protein Packed Lunch Box Idea

Watch on YouTube

Ingredients

Oil~2 tbspest.
Mustard seeds~1 tspest.
Cumin~½ tspest.
Urad dal~2 tbspest.
Chana dal~1 tbspest.
Asafoetida (Hing)~¼ tspest.
Curry leaves~8-10 leavesest.
Semolina (Rava)~1 cupest.
Yogurt/Curd~¾ cupsest.
Salt~½ tspest.
Carrot~1 mediumest.
Capsicum (Bell pepper)~½ mediumest.
Corn~½ cupest.
Coriander~3 tbspest.
Ginger~1 tbspest.
Paneer (cottage cheese)~1 cupest.
Fruit salt (Eno)~1 tspest.
Water~½ cupest.

Steps

1
Heat oil in a pan and add mustard seeds, cumin, urad dal, chana dal, asafoetida, and curry leaves for tempering.
2
Add semolina and roast on low heat until fragrant.
3
Transfer the roasted semolina to a bowl and let it cool completely.
4
Add yogurt and salt, mix well.
5
Allow the batter to rest for 10 minutes.
6
Add water or buttermilk to adjust the batter to idli consistency.
7
Add carrot, capsicum, corn, coriander, ginger, and paneer; mix thoroughly.
8
Just before steaming, add fruit salt and a bit of water, gently fold in.
9
Place the idli stand in a steamer and steam for 15 minutes until cooked through.

Paneer Rava Idli

Ingredients

Steps

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