Soya Fry | High Protein Meal Maker Fry | Soya Chunks Recipe | Perfect with Rice & Chapathi

Steps

▶ Tap a timecode to jump to roughly that moment in the video.

1. 1
   Soak the soya chunks in hot water for about 10 to 15 minutes until they become soft and tender. Allow them to cool slightly, then squeeze out all excess water and set aside.
   ▶ ≈0:27
2. 2
   In a pan, add peppercorns, coriander seeds, cumin seeds, fennel seeds, a small piece of cinnamon, cloves, cardamom pods, and star anise. Roast on medium heat until fragrant. Add red chilies and continue roasting until everything is well roasted.
   ▶ ≈0:53
3. 3
   Transfer the roasted spices to a plate and let them cool completely. Once cooled, transfer to a mixer and grind into a fine powder.
   ▶ ≈1:26
4. 4
   Heat 2 tbsp of oil in a kadai. Once hot, add 2 finely chopped medium onions and sauté until soft and slightly golden.
   ▶ ≈1:41
5. 5
   Add 1 tsp ginger-garlic paste and sauté for another minute until the raw smell disappears.
   ▶ ≈2:02
6. 6
   Add 1 finely chopped tomato and cook until it becomes soft and blends well with the onions.
   ▶ ≈2:10
7. 7
   Add 2 finely chopped green chilies and mix well.
   ▶ ≈2:19
8. 8
   Add 1/4 tsp turmeric powder, 1 tsp salt, 1 tsp Kashmiri red chili powder, and 1 tsp coriander powder. Mix everything well with the onion and tomato mixture.
   ▶ ≈2:25
9. 9
   Add about 1 cup of water and let the masala cook for a few minutes until it starts boiling and flavors combine.
   ▶ ≈2:38
10. 10
    Add the squeezed soya chunks and mix well, ensuring the masala coats every piece of soya evenly.
    ▶ ≈2:53
11. 11
    Add the freshly ground masala powder, which imparts wonderful aroma, deep flavor, and amazing color to the dish. Mix everything thoroughly.
    ▶ ≈3:06
12. 12
    Lower the heat and add fresh curry leaves for extra flavor, then mix again. Cover and cook for about 5 minutes so the soya chunks absorb all the delicious masala flavors.
    ▶ ≈3:27
13. 13
    After 5 minutes, open the lid and see that the soya chunks have absorbed all the beautiful spices. Add a handful of freshly chopped coriander leaves and mix well. Continue cooking until all excess moisture evaporates and the soya chunks become dry and perfectly fried.
    ▶ ≈3:50