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Sugar-Free Pastel de Nata (Portuguese Egg Tart) · PrimedTable
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French
🍰 Sweets & drinks
Sugar-Free Pastel de Nata (Portuguese Egg Tart)
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Low-carb
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Adapted from a video by
Sanjeev Kapoor Khazana
Pastel de Nata | Sugar Free Sundays with Sanjeev Kapoor | Portuguese Dessert Made Guilt-Free
Watch on YouTube
Ingredients
Vanilla custard powder
Used instead of traditional egg yolk custard
~3 tbsp
est.
Milk
~1 cup
est.
Sugar substitute (Sugar Free Natura)
Sucralose-based sweetener derived from sugar, tastes like sugar but calorie-free
Sugar Free Natura
Puff pastry sheet
~1
est.
Steps
1
Combine vanilla custard powder with milk and mix thoroughly.
2
Add the sugar substitute (Sugar Free Natura) for sweetness instead of regular sugar.
3
Cook the mixture over heat while stirring continuously until it thickens into a smooth, lump-free custard.
4
Roll out the puff pastry, shape it into a roll, and pinch the edges so it doesn't unravel.
5
Cut the rolled pastry into pieces, place them into tart molds, and press the pastry up the sides to form a cup shape.
6
Preheat the oven to a very high temperature of 240-250°C.
7
Pour the cooked custard into each pastry shell, filling but not overfilling.
8
Bake in the preheated high-temperature oven until the pastry is crisp and the custard top is slightly caramelized/burnt in spots.
9
Let cool slightly before serving; best enjoyed while still warm.
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