A classic Jamaican staple featuring canned mackerel, white flour dumplings, banana, and Irish potato in a slow-cooked broth. Seasoned with sautéed onions, red pepper, green pepper, thyme, scotch bonnet pepper, scallion, and garlic combined with tomato sauce and warm spices. Simple yet flavourful, budget-friendly comfort food.
▶ Tap a timecode to jump to roughly that moment in the video.