High-Protein Egg Sandwich

Steps

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1. 1
   Crack one whole egg into a bowl with 100 g of egg whites. Add a pinch of salt and stir briskly with a fork to incorporate air, creating fluffier, creamier eggs.
   ▶ ≈0:07
2. 2
   Heat a nonstick pan over medium heat and add 7 g of butter. Once melted, pour in the egg mixture.
   ▶ ≈0:53
3. 3
   Do not stir the eggs. Place both bread slices directly on top and cover with a lid. Cook for 1 minute.
   ▶ ≈1:13
4. 4
   Use a spatula to slide under the bread and flip the entire sandwich. Immediately add one slice of cheese and half of the deli meat on top.
   ▶ ≈1:27
5. 5
   Add the remaining deli meat. Fold one side of the sandwich over the other. Remove the overcooked outer edges of the eggs.
   ▶ ≈1:45
6. 6
   Flip the sandwich once or twice until both sides are golden brown. The sandwich is ready to serve.
   ▶ ≈1:58