High-Protein Low-Calorie Chocolate Brownies

Steps

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1. 1
   Preheat the oven to 180°C (350°F).
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2. 2
   In a bowl, combine all dry ingredients: flour, cocoa powder, protein powder, and salt. Sifting is optional but recommended for a smoother texture.
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3. 3
   Melt the butter and dark chocolate together in the microwave at 400W for about 30 seconds.
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4. 4
   In a separate bowl, combine all wet ingredients: eggs, Greek yogurt, and milk. Stir in the melted butter and chocolate mixture until combined.
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5. 5
   Combine the wet and dry ingredients together and stir until you have a thick, smooth batter.
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6. 6
   Line a baking dish (about 18×16cm or 7×6 inches) with aluminum foil as both liner and divider to achieve the right size.
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7. 7
   Pour the batter into the lined baking dish and spread it evenly with a spatula.
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8. 8
   Bake in the preheated oven for 27 minutes. Check doneness with a food thermometer—aim for an internal temperature of 92–94°C (200°F).
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9. 9
   Remove the brownies from the baking dish and let cool for about 30 minutes. Carefully peel away the aluminum foil and cut into 12 squares.
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10. 10
    Store in the fridge for 3–4 days. Serve with low-fat whipped cream and fruit if desired.
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