Lemon and Garlic Tea

Steps

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1. 1
   Select fresh garlic cloves and crush them thoroughly using the back of a knife or a mortar to release their flavour and beneficial compounds.
   ▶ ≈3:09
2. 2
   Take a fresh lemon and carefully peel away the outer skin, preserving the white pith underneath, then cut into slices or chunks.
   ▶ ≈6:53
3. 3
   For the cold version, place the crushed garlic and lemon pieces in a cup, add room-temperature or lukewarm water, cover, and let steep for at least an hour before drinking.
   ▶ ≈13:11
4. 4
   For the warm version, bring one cup of water to a boil, add the crushed garlic and peeled lemon pieces, and let simmer gently for a few minutes.
   ▶ ≈19:35
5. 5
   Remove the tea from heat and let it cool to a warm temperature. Optional: add a touch of organic honey if desired, but it is traditionally enjoyed plain to receive full benefits.
   ▶ ≈27:44
6. 6
   Best consumed in the morning on an empty stomach or before bed. Drink a freshly prepared portion in the morning and keep the remainder covered in the kitchen to warm up the next morning before serving.
   ▶ ≈29:15