Homemade Soft and Chewy Protein Bars

Steps

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1. 1
   Place 200g of liquid fiber syrup in a microwave-safe container and heat on medium for about 15 seconds to thin it out and make it easier to work with.
   ▶ ≈0:20
2. 2
   Add 100g of protein powder to a large bowl and pour in the warmed fiber syrup.
   ▶ ≈1:49
3. 3
   Add 50g of peanut butter and stir continuously until the mixture resembles caramel.
   ▶ ≈2:02
4. 4
   Add about one-third of the protein powder and stir with a spoon until hydrated, then add the remaining protein powder and knead with your hands.
   ▶ ≈2:15
5. 5
   Depending on the protein powder type, add a splash of water or milk if needed and continue kneading until you achieve a sticky cookie dough consistency similar to pizza dough.
   ▶ ≈2:35
6. 6
   Optionally add 20g of oats to add another layer of flavor.
   ▶ ≈2:41
7. 7
   Line a 16×12 cm (or 6×5 inch) glass container with parchment paper, place the dough inside, and spread it flat with your hands.
   ▶ ≈2:54
8. 8
   Optionally sprinkle 20g of granola with chocolate pieces on top and press gently to prevent them from falling off.
   ▶ ≈3:07
9. 9
   Add a small pinch of flaky salt on top for extra flavor.
   ▶ ≈3:19
10. 10
    Cover and let rest at room temperature for 2 hours to allow the protein powder to fully hydrate and the dough to hold its shape.
    ▶ ≈3:32
11. 11
    After 2 hours, remove from the container and peel off the parchment paper. Cut into 4 to 5 bars and eat as is, or proceed to chill.
    ▶ ≈3:38
12. 12
    Wrap the bars in plastic wrap or parchment paper and store in the fridge to firm them up, or store in the freezer and eat them straight from frozen for the best texture.
    ▶ ≈3:50