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1,226 recipes across 18 cuisines, and growing.

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Caribbean · Meat

Brown Stew Lamb Chops

Indian · Starches

Tandoori Chicken with Spiced Basmati Rice

Mediterranean · Egg & tofu

Egg White Frittata with Smoked Salmon and Goat Cheese

Mediterranean · Vegetables

Mediterranean Chickpea Salad

Mexican · Starches

Shrimp with Butter, Garlic and Lemon with Cauliflower Rice

Japanese · Starches

Low Cal High Protein Miso Garlic Chicken Rice Bowl

Korean · Seafood

Broiled Branzino with Korean Sauce

Mediterranean · Vegetables

Tabouli Salad (Tabbouleh)

American · Bread & bakery

Weekly Meal Prep Chicken Burgers

Taiwanese · Soups & stews

Clear Beef Shank Soup

French · Seafood

Chicken Oscar with Béarnaise Sauce and Crabmeat

Australian · Meat

Steak, Sweet Potato Mash, Chimichurri Butter & Fried Egg

High Protein Anti-Inflammatory Noodle Soup (Aush Reshteh)

Mediterranean · Soups & stews

Turkish Red Lentil Soup

British · Starches

Steak Bites with Diane Sauce and Creamy Mash

Japanese · Meat

Honey Soy Glazed Spatchcock Chicken

Chinese · Meat

Stir-Fried Cumin Beef

Italian · Seafood

Mackerel with Onions and Lemon

Taiwanese · Meat

Garlic Mushroom Pan-Fried Chicken Leg with Butter

Indian · Sweets & drinks

Sattu Sharbat (Savory Roasted Gram Drink)

Taiwanese · Egg & tofu

Crispy-Outside Soft-Inside Pan-Fried Tofu

Australian · Meat

High-Protein Pepperoni Pizza Rolls

Indian · Egg & tofu

High Protein Moong Dal Tikki

American · Meat

High-Protein Burger with 87g Protein

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